%20TRAN.png)
SERVICES
BOOK A CONSULTATION
$75, THE BEST START YOU CAN HAVE
As a female fitness coach and body transformation specialist, I like to start with an in-depth conversation about your personal health history, nutrition habits, and lifestyle including sleep and stress. You will leave this consultation with recommendations that you can implement right away to start getting results. Should you decide to sign up for one of my personal training packages within 2 weeks of your consultation, you will be credited the value of this consultation.
PERSONAL TRAINING
FEELING STRONG & FIT FEELS GREAT!
Everyone's body is different and our goals are too! My customized one-on-one personal training is about moving you toward the results you want. Making sure your plan is specific and realistic, I will safely lead you toward a healthier, stronger and more confident you! Accountability, motivation and trust are key. All personal training can be done either in-person at my private Niagara-on-the-Lake women’s gym and training studio, or virtually. I'm here for you!
NUTRITION
STOP EATING CRAP
As a Holistic Nutritionist and female fitness coach, I am passionate about educating my clients and their families about healthy choices. I recognize that not every client is ready to do a complete 180* turn-around on their diet, so when you work with me, I offer nutrition plans that are first and foremost simple, but also customized, and taste great!
READY TO LEARN?
Purchase my 21 Day Stop Eating Crap Simple Food Formula and learn the basics for a proper healthy nutrient rich diet that will have you feeling your best by making these simple changes. The key here is simple!
Learn about: macronutrients, myths about hydration, proper portions and much more in 4 videos.
PLUS: Meal Planning ideas that are simple to make with ingredients that are easy to find.
SUPPLEMENTS
LET'S ACTIVATE YOUR BODY
I market a product for people who feel run down, not always sleeping well and often waking up exhausted. I didn’t have the energy I used to have, but was still as active and busy, and wanted to stay that way! By mid-afternoon I’d hit a wall, and then just push myself through the rest of the day. I recommend these from my own personal experience, and from my professional experience as a women's fitness coach and body transformation specialist.
