The Stop Eating Crap 21 Day Simple Food Fix is a 3 week program to help you make better food choices for your health and wellbeing. 
 
It includes 4 Education Videos covering: 
-Getting Ready for the Program
-Macronutrients and Eating for Fuel
-Hydration Importance
-Proper Portions and Ingredient Labels
 
You also recieve meal planing and recipes for 21 days that are full of easy to find ingredients that are simple to make. I can't stress the importance of simplicity when it comes to food. You're going to love this. 
 
As soon as you purchase the course, you will be emailed all of the content right away. 
 
I am always here if you have questions: shirley@livfitness.ca