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What Is Your Plan For Your Health Goals? Advice from your female fitness coach.
The other day I laid eyes on a dandelion that had gone to seed. It got me reminiscing that as a child I loved to make a wish and blow...
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Shirley Van Egmond
Aug 27, 2021
Why don’t I look and feel like I used to? 3 tips for weight loss over 40.
Ever ask yourself, "What is preventing me from losing weight?" I know it’s tough. And it truly sucks, that now in your 40’s or older,...
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Shirley Van Egmond
Aug 27, 2021
Carb Confusion, a Holistic Nutritionist's Take: BONUS RECIPES
Hey there! If you've read Part One, Part Two, and Part Three of my 3-Part Carb Confusion series, then consider yourself informed about...
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Shirley Van Egmond
Aug 19, 2021
Carb Confusion, a Holistic Nutritionist's Take: Part Three
Over the past two weeks I have been writing about carbohydrates, and debunking "what’s so bad about them". Week one was about grains,...
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Shirley Van Egmond
Aug 19, 2021
Carb Confusion, a Holistic Nutritionist's Take: Part Two
Hey there all you carb lovers! I'm here again, your wellness and nutrition coach, for part 2 of Carb Confusion. Hoping that last week’s...
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Shirley Van Egmond
Aug 10, 2021
Carb Confusion, a Holistic Nutritionist's Take: Part One
So, tell me, are carbs your friend or foe? Are they for everyone? No. But, are they all bad for you, containing no value at all? Heck no!...
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Shirley Van Egmond
Nov 25, 2020
The Salty Side of The Holidays: Nutrition Coaching
If you’re cooking for the holidays, learn about the different salt options and which ones to choose to make you meals healthier.
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Shirley Van Egmond
Nov 25, 2020
Wellness Check: How Your Morning Routine Can Help You Beat the Holiday Blues
My advice: start your day off with a solid morning routine that not only makes things easier for you but also saves you valuable time.
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Shirley Van Egmond
Sep 8, 2020
Why Does Oatmeal have to be Boring? Here's what this Holistic Nutrition Coach has to say!
Why does oatmeal have to be boring? Guess what, it doesn't! Here's my take as a body transformation specialist. Why not blend it and make...
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Shirley Van Egmond
Sep 8, 2020
Toad-in-the-Hole: A Holistic Nutritionist's Recipe
Oh the beloved toad-in-hole! This is one of my favourites as a wellness and nutrition coach because the kids can make it with you! Eggs...
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Shirley Van Egmond
Sep 8, 2020
GREEN BEANS A LA DELISH: A Holistic Nutritionist's Recipe
Here's why I love green beans as a holistic nutrition coach. Green beans are a good source of vitamin C, dietary fibre, folate, vitamin K...
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Shirley Van Egmond
Sep 8, 2020
BREAKFAST BOWL OF GOODNESS: A Holistic Nutritionist's Recipe
Need a change from grains for brekkie? Why not create a blend of vegetables that you roast and just add an egg to? A simple and tasty...
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Shirley Van Egmond
Sep 8, 2020
BBQ'D BROC AND PEPPERS: A Holistic Nutritionist's Recipe
Who doesn't love a simple veg mix done on the BBQ? I know this holistic nutrition coach does!! Looking for an easy combo to put on the...
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Shirley Van Egmond
Sep 8, 2020
Holy Good Fats and Fibre Brekkie: A Holistic Nutritionist's Recipe
If your mornings are a rush, I get it! This is my favourite blend of goodness, as a wellness and nutrition coach, that will help your...
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Shirley Van Egmond
Sep 8, 2020
BEEF CROCKPOT STEW: A Holistic Nutritionist's Recipe
Nothing beats a cold Canadian winter night like a crockpot stew! Am I right? Oh the crockpot! Such a simple tool to use! Yes, planning...
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Shirley Van Egmond
Sep 8, 2020
Ginger Roasted Carrots: A Holistic Nutritionist's Recipe
Growing up in a family of 9, carrots were a pretty regular vegetable for us. As an adult I hardly ever made them because to me they were...
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Shirley Van Egmond
Sep 8, 2020
Mom's Turkey Meatballs: A Holistic Nutritionist's Recipe
When I got married I had no idea how to cook. I clearly remember going to my mom's, sitting on the living room floor and asking her how...
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Shirley Van Egmond
Sep 8, 2020
Crunchy Nutty Coleslaw: A Holistic Nutritionist's Recipe
Here's what happened when your favourite wellness and nutrition coach (me!) grabbed a bag of shredded cabbage at the grocery store to...
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